You have probably heard of the word “Chi” if you have seen a doctor who practices TCM (Traditional Chinese Medicine), have gone to an acupuncturist, or have tried one of those amazing Chi Machines.
According to a best-selling book on Chi entitled Chi: Discovering Your Life Energy by Master Waysun Liao, Chi or Qi is the organizing or driving force of life. He said that in your search for well-being and health, the state of your Chi and your capacity to control your Chi should be your main concern.
Lack of Chi, blockages or an overabundance of it can cause illnesses. Chi has to be balanced in order to live a healthy life. People with balanced Chi don’t get sick easily or recover fast from an illness. They are full of energy, eat well, have good digestion, sleep well at night, and wake up ready to take on the day’s tasks.
This is how it should be. However, there are times when you feel tired, feel sluggish due to lack of sleep, have no appetite, or often get sick. This is a sign of Chi imbalance. Lack of basic necessities like food, water, shelter, and clean air can cause Chi to fluctuate. Also, negative emotions such as depression, fear, anxiety, annoyance, and anger can cause Chi instability.
Having excess Chi can also cause Chi imbalance. People with this condition could seem tense, distressed, or uptight.
In a nutshell, every time you feel out of sorts then your Chi is most likely unstable.
How to Regulate Chi
Chi is involved in all of the body’s functions and there are many ways you can do to manage it. Aside from yoga, massage, acupuncture, and Tai Chi, there are mana other ways you can boost and stabilize your Chi.
Have a balanced and healthy diet
A healthy and well-balanced diet plays a key role in having a balanced Chi. Most of the Chi your body obtains come from food. Add nourishing foods to your diet like fruits, vegetables, whole grains, herbs, fiber, and seafood to balance Chi and promote good health.
Get sufficient sleep
Getting enough sleep can do wonders in balancing your Chi. Finding the right sleeping position can also help you sleep better. Being tired is one of the signs of a Chi imbalance. Too much work and being always busy can add to Chi instability. Aside from sleeping, you can also try to manage stress, avoid unhealthy late-night snacking, and learn how to pamper yourself every once in a while.
Learning mindful breathing is another way to boost your Chi deficiency. If you are having difficulty taking deep breaths, you are probably experiencing some negative emotion that’s making it hard for you to breathe properly. Practice deep breathing techniques to stimulate your Chi.
Safeguard your mental wellness
The link between the body and mind is a key element in your Chi’s stability. Mental health greatly affects your physical health. People often suffer from psychological illnesses like depression and anxiety. If you think that you have or have any mental illness, you can seek the help of a psychological health expert.
Have a good posture
Maintaining a good posture is just as essential as getting adequate sleep, having a healthy diet, and exercising regularly. Having a healthy posture give your muscles enough tension and aligns your whole body symmetrically. It also conditions your body to undertake daily tasks with more vitality and energy.
Use the Chi Miracle Machine
One of the easiest ways to enhance your Chi is by using the Chi Miracle Machine. This Chi machine provides you with an effortless approach to perform a passive exercise. You can achieve this with just a few minutes of swinging motion on the machine. Let this machine unleash your ultimate physical potential.
Try Yamuna Body Rolling
A total body workout, the Yamuna Body Rolling (YBR) is a self-care and self-conditioning healing exercise that makes use of specialized Yamuna balls to tackle specific body parts. YBR can help stretch your muscles, revitalize your tendons, and liberate your joints.
Take care of your foot health
We rely on our feet in almost everything we do. Having foot problems can cause us to feel pain, have anxiety, and other negative emotions that can cause Chi imbalance. Promote foot health by using health devices such as Yamuna Foot Wakers and Yamuna Foot Savers. If you have toe problems such as bunions, hammertoe, claw toe, etc. You can use toe spacers to relieve the pain.
If you are not feeling mentally or physically well, there’s a big chance that you have a Chi imbalance. So get enough sleep, breathe mindfully, ensure mental wellness, have a good posture, use the Chi Machine, try YBR, and mind your foot health to enhance your “life force” and keep your Chi balanced.
You might also be interested to read Sleeping Positions That Could Ease Morning Back Pain and Bunions: Symptoms, Types, and Treatment.