How to Meditate: For People Who Can’t Silence Their Thoughts
Some of the biggest objections I hear when I suggest meditation to someone is, “I can’t meditate, I can’t sit still for that long” and “There’s no way I could shut down my thoughts to...
Foot Reflexology Massage Benefits
What is Reflexology?
Specific points on the feet, hands and ears are supposed to be linked to various organs in the body. Foot reflexology is one of the methods of doing reflexology. Each organ system has...
HOW TO HAVE A BETTER DAY AND WELL-BEING
There are times in your life when everything is in a complete utter mess- you look and feel like you’ve seen...
What makes whole grains so healthful?
Lately, it has become common knowledge that eating foods that contain whole grains is good for our health. However, we are only now unraveling exactly why this is the case.
Drink enough water, get enough...
How to Live a Long, Healthy, Happy Lifestyle
I turn 70 in September. That number boggles my mind. On the one hand, i feel great, i'm able to dance, sing, run, do anything i want my body to do.How i feel does not...
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