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Healthy Living Tips

Using the Yamuna Save Your Face Kit

by Arielle Beauduy

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Stop the Clenching

by John Johnson

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3 Easy Routines to Improve Your Shoulder Function

3 Easy Routines to Improve Your Shoulder Function

by John Johnson

Yamuna sitting routine According to Yamuna "Most people over sixty lose their full     range of motion in their shoulders. Limited range of motion     does not necessarily result in pain and /or injuries."  

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12 Tips for Shoulder Care and a Note from Yamuna

12 Tips for Shoulder Care and a Note from Yamuna

by John Johnson

Recently, shoulder problems are actually occurring in younger people more frequently due to the long hours working at computers and on smart phones...

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