In the midst of all the chaos in the world, your health can easily get compromised.
The body stays healthy when it is nourished. This nourishment can take many forms. Good sun, good home/roots, good friends, good food.
My whole life has been dedicated to finding the tools in the world that can make your life a little bit more wondrous. And complete.
Posture plays a key role in the health of the spine. Without improving the alignment of the body from the feet to the pelvis and from the base of the spine it becomes very hard to align and lengthen the entire back upwards.
Stand up straight! This means that your head and neck are not in front of your body. It means your shoulders are as lined up as possible with your head, neck and chest not collapsing down and forward.