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The Importance of Maintaining a Healthy Back

by John Johnson November 11, 2016

Yoga Forward Fold

Posture plays a key role in the health of the spine. Without improving the alignment of the body from the feet to the pelvis and from the base of the spine it becomes very hard to align and lengthen the entire back upwards.

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How to Maintain a Healthy Back

by John Johnson November 11, 2016

Healthy Back

 

Stand up straight! This means that your head and neck are not in front of your body. It means your shoulders are as lined up as possible with your head, neck and chest not collapsing down and forward.

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Staying Centered in a Time of Crisis

by John Johnson October 23, 2016

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My Essential Resources

by John Johnson October 11, 2016

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