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Healthy Living Tips

10 Awesome Health Benefits of Eating Fiber

95% of Americans don’t eat enough fiber in their daily food consumption. It’s recommended that the daily intake of dietary fiber should be from 19 grams to 38 grams depending on a person’s age and gender. Do you belong to the 95%? Here are 10 Awesome Health Benefits of Eating Fiber that would convince you to make the shift:       

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20 Tips to Live a Healthier and Happier Life

Do you have a healthy lifestyle? Eating, sleeping, drinking, and walking are just a few of the things we do every day. These are things we often take for granted and we don’t realize how these can affect our overall well-being. Here are 20 Tips to Live a Healthier and Happier Life:

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LET OUR CUSTOMERS SPEAK FOR US

Better than expected
I use it everyday ! Love the way I sleep at night and my hip that gives me problems by the end of the day feels so much better since using the Chi machine. More energy also. So glad I discovered the Chi!

Julie I.

I USE IT IN MY DETOX PROGRAM
COULD BE THE BEST INVESTMENT OR ONE OF THE BEST INVESTMENTS I HAVE MADE BEEN USEING IT FOR ABOUT 2 WEEKS NOW MUCH LESS BACK PAIN / LESS KNEE PAIN STILL HAVE SOME NEEK PAIN BUT GETTING BETTER / USE IT 2 TIMES A DAY / SO RELAXING I USE IT IN MY DETOX PROGRAM

Mithcell

Absolutely Necessary
These were recommended to me by my Pilates instructor for my chronically tight feet. I am a runner, and they are absolutely necessary to help me avoid pain and injury. I have a standing desk at work, and I just leave them at the office and use them daily while I work.

Carrie Ann R.

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