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Healthy Living Tips

7 Things to Focus On To Prevent Breakdown In Our Hip Joints

Yesterday I posted how important it is to keep your hips aligned and unrestricted, especially as we age.   Below...

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One Easy Body Rolling Routine to Care for Your Hips

Caring for your hips: If you do not work to keep your hips aligned and unrestricted they will tighten up...

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3 Easy Routines to Improve Your Shoulder Function

Yamuna sitting routine According to Yamuna "Most people over sixty lose their full     range of motion in their shoulders. Limited range of motion     does not necessarily result in pain and /or injuries."  

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6 Tips to Help Your Children's Feet

Children learn to walk by observing  those who are closest to them. Prevent foot problems from creeping up later on...

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