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Healthy Living Tips
Stress: Causes, Effects, and Management
Stress is a normal part of our daily life but if not handled well, can leave you exhausted and weak. Prolonged unmanaged stress can eventually affect your health negatively so it’s important to know and identify when you are getting stressed, what’s causing it and how to manage it. What causes stress?
How Does Alcohol Affect Your Body?
Alcohol starts affecting your body the minute you take the first sip. Having a glass of wine over dinner every once in a while is no cause for concern but the collective effect of drinking different kinds of alcohol in large amounts will have a negative impact on your health. So how does alcohol affect your body?