How to Meditate: For People Who Can’t Silence Their Thoughts
Some of the biggest objections I hear when I suggest meditation to someone is, “I can’t meditate, I can’t sit still for that long” and “There’s no way I could shut down my thoughts to...
HOW TO HAVE A BETTER DAY AND WELL-BEING
There are times in your life when everything is in a complete utter mess- you look and feel like you’ve seen...
What makes whole grains so healthful?
Lately, it has become common knowledge that eating foods that contain whole grains is good for our health. However, we are only now unraveling exactly why this is the case.
Drink enough water, get enough...
Categories
- 70
- abdominal
- abs
- alignment
- ankles
- back
- back pain
- body rolling
- chi machine
- chi vitalizer
- children
- diet
- digestion
- exercise
- food
- foot pain
- happiness
- health
- healthy back
- healthyhappylonglife longevity chivitalizer
- hip joint
- insomnia
- internal organs
- kids
- knees
- longevity
- low back
- meditation
- neck
- pain
- reflexology
- Shoulder
- sleep
- wakers
- Yamuna