The Healthy Posture Chair and Its Benefits
The Healthy Posture Chair is an ergonomic kneeling back chair from Healthy Happy Long Life that’s specially designed to relieve back pain, alleviate...
9 Simple Yoga Stretches to Help Relieve Lower Back Pain and Hip Pain
Are you suffering from hip pain or lower back pain? If you are then you are not the only one. Around 31 million Americans...
How to Maintain a Healthy Back
Our spine is a structure that supports more than half of our body. It is composed of a complex bone framework and with strong muscles attached to it. And the best part.. it...
1 Routine to Tone Your Abs for Swimsuit Season and More
For most of us the warm weather is finally arriving which means wanting to shed that extra winter weight and look great on the beach.
We have always been told that to lose weight and...
The Importance of Maintaining a Healthy Back
When I teach people how to take care of their backs, I first explain what the lower back needs (lumbar vertebrae).Then I move up to the thoracic vertebrae and finally the cervical vertebrae. It is...