3 Easy Routines to Improve Your Shoulder Function
According to Yamuna "Most people over sixty lose their full range of motion in their shoulders. Limited range of motion does not necessarily result in pain and /or injuries."
If you want to work on...
Categories
- 70
- abdominal
- abs
- alignment
- andrographis
- ankles
- aromatherapy
- astragalus
- back
- back pain
- benefits of fiber
- body rolling
- boost immunity
- chi machine
- chi vitalizer
- children
- complete workout
- copper
- CoronaVirus
- Covid-19
- dance
- dancing
- diet
- digestion
- digestive system
- eat right
- echinacea
- elderberry
- enhance
- epsom salt
- ergonomic
- ergonomic office chair
- essential oils
- exercise
- fascia
- fiber
- fitness
- food
- foot pain
- foot pain relief
- foot reflexology
- foot soak
- good posture
- happiness
- happy
- health
- healthy
- healthy back
- healthy diet
- healthy fascia
- healthy posture chair
- healthy snacks
- healthyhappylonglife longevity chivitalizer
- herbs
- hip joint
- hip pain
- home office chair
- home scholling
- improve
- improve immune health
- insomnia
- internal organs
- iron
- jumping rope
- kids
- kneeling chair
- kneeling desk chair
- kneeling stool
- knees
- late-night snack
- life
- long life
- longevity
- lose weight
- low back
- manage stress
- massage
- massage oils
- medicinal mushrooms
- meditation
- mental health
- mindfulness
- natural
- neck
- pain
- pain relief
- pampering
- reduce stress
- reflexology
- relaxation
- relieve back pain
- selenium
- sexy abs
- shiatsu foot & leg massager
- Shoulder
- six pack
- sleep
- stay at home
- stay healthy
- stress relief
- stretching
- superfoods
- tips
- trace elements
- vitamin B complex
- vitamin C
- vitamin D
- wakers
- whole grains
- work from home
- workout
- workout apps
- workout at home
- Yamuna
- yin chao
- yoga
- zinc