Having a healthy lifestyle involves several factors and exercise is one of them. Exercise is not just for losing weight, actively engaging your body offers tremendous benefits to every system in your body. Without physical activities, your body has a higher risk of having weak muscles, illnesses, diseases, pain, and weight gain.
Physical activities such as aerobic exercises that get your heart pumping can boost your heart health, help manage your blood sugar, lower your blood pressure, strengthen muscles and bones, aid in weight loss, and many more.
Over the years, numerous wellness products and health devices that fit different needs were created to maximize the advantages that exercise can provide. Among these products is the Chi Machine.
What is a Chi Machine?
The Chi Machine is a health device that was designed to offer its users a great way to perform effortless passive aerobic exercise and healing body massage.
Unlike other massive exercise machines, the Chi Machine is not bulky. It’s just the size of a big briefcase and weighs around 15 pounds. The machine has thick padded ankle support and variable-speed control that allows you to set the speed at your own pace. The Chi Machines both come with easy-carry handles.
The ankle cradle swings your legs from left to right, back and forth. This motion mimics the Japanese goldfish exercise, also known as Kingyo Undo, a movement that was developed to enhance spinal column health. As all these are happening, oxygen is being transformed into energy that is spread out to all parts of the body. It also promotes more restful sleep and relaxation. Just a few minutes on the machine daily will give you awesome results.
Very little effort is needed to use the Chi Machine. You just have to lie on your back and prop your ankles in the cradle and the machine will do the rest. This is great for people who have mobility issues, those who don’t have time for long exercise programs, or those who just don’t want rigorous physical activities.
Chi Machine Benefits
Improved Blood Flow - Not moving for long periods of time can impede the flow of blood from the legs to the feet. The swimming fish-like motion produced by the Chi Machine increases the flow of blood to the lower part of the body.
Weight Loss - Regular exercise can help you lose weight and the Chi Vitalizer offers a form of passive aerobic exercise. We can therefore conclude that using the machine regularly can promote weight loss.
Reduced Leg and Back Pain - With the increase of blood flow in the lower part of the body, stiff muscles and joints in the lower back and legs are loosened up. Any swelling or pressure in the lower half of the body is minimized as well.
Improved Lymphatic Function - The lymphatic system is in charge of cleansing toxins and other waste materials from the body. With the increase of circulation when using the Chi Machine, the lymphatic function is enhanced and the detoxification process is improved.
Enhanced Performance - Dancers, athletes, performers, and others who need to boost their performance level can use the Chi Vitalizer to get their blood pumped up and increase oxygen before they perform. It can also be used to relax aching feet and muscles after a performance or training.
Reduced Stress Levels - There is nothing as calming as a massage, and the soothing goldfish motions produced by this device can help to relax tensed muscles and reduce stress in the body.
Lymphedema Therapy - A considerable portion of lower torso cancer survivors who underwent treatment develop visible partial or bilateral leg lymphedema. A clinical trial showed that using the Chi Machine for a few weeks resulted in a substantial reduction of fluids. Patients with lymphedema should seek professional advice before choosing a treatment plan.
Enhance Your Chi - Chi is the driving or organizing force of life. According to a Chi expert, the condition of your chi and your ability to control it will determine your health and well-being. There are many ways to boost chi and one of them is by using the Chi Machine.
Suitable For Individuals with Limited Mobility - The Chi Machine has a variable speed that you can adjust to fit your needs. It has a low impact operation that even people with limited mobility, aged, and bedridden can use. If it’s difficult for you to go down the floor, you can use the unit in bed. The movement will be reduced but you will still feel the benefits.
Although there's a great deal of evidence, reviews, testimonials, and clinical trials to support these claims, it’s always best to consult your doctor first before trying a new exercise program to avoid any injuries from happening.
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