Many of us in our modern society are busy, stressed, and may lack time to do some self care. Fortunately, there are some science-based activities that can help us out.
One of these is mediation which has been shown to reduce stress and anxiety.
No time for a long meditative session? No worries! Matt Prindle has a great one minute meditation to help you feel better quickly where ever you are. Matt says "You can even do this standing, with your eyes open, on a public bus."
https://intentioninspired.com/one-minute-meditation
Give it a try and let us know how you feel!
To your health,
John