Having just turned 70 years old, and being in better shape than most folks i meet, i get asked a lot how i stay in such great shape.
Here are some of the resources i rely on.
Yamuna Body Rolling: i have been using Yamuna's products since around 1998. I actually trained to be a certified practitioner about a decade ago. I pretty much use the products on a daily basis.
Chi Vitalizer: The concept of Chi goes back thousands of years to China and the great masters who studied and developed many physical and medical and spiritual practices. Now we know them as Chi Gong, Tai Chi, Acupuncture, and many others. The Chi Vitalizer makes it possible to feel the flow of chi in your body with a minimal amount of effort. I use it when my reserves are low, or i have tweaked my back.
What systems do you rely on in your life? Please share the practices that help you to live a healthy happy long life.
Posture plays a key role in the health of the spine. Without improving the alignment of the body from the feet to the pelvis and from the base of the spine it becomes very hard to align and lengthen the entire back upwards.
Stand up straight! This means that your head and neck are not in front of your body. It means your shoulders are as lined up as possible with your head, neck and chest not collapsing down and forward.