We've all heard about drinking warm milk before bed to get you to sleep better. However it doesn't work for everyone, especially if you're lactose intolerant.
Researchers have seen that "food is Mother Nature's natural sleeping pill", as reported at
Conversely having food like chia seeds and almonds are energy boosting and should be avoided before bed. Too much alcohol is also known to disrupt sleep. Another big contributor to a restless night is water which activates your body's filtration system and may cause extra trips to the bathroom.
You can read the full article with recipes at the link below.
Sleep well, live happy!
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