6 Common Meditation Techniques
Since ancient times, many people from different cultures have been practicing meditation. It trains the mind just as exercise trains the body. It sharpens your attention and focus. It also helps reduce...
What is Neuralgia?
Neuralgia: Types, Causes, Treatment
Neuralgia is also known as neuropathic pain or nerve pain. The word neuralgia is actually a combination of two words, “neuro” which relates to nerves and...
The Chi Machine and Its Benefits
Having a healthy lifestyle involves several factors and exercise is one of them. Exercise is not just for losing weight, actively engaging your body offers tremendous benefits to every system in your...
Poor Circulation: Symptoms, Causes, Treatment
Swollen legs and feet? Aches and pain? These are just some of the symptoms of poor blood circulation. The body contains around 60,000 miles of blood vessels. These are the arteries that...
Are Pelvic Floor Disorders Causing Your Back Pain?
Back pain is a very common problem in most adults and sometimes there’s hip pain as well. If you have low back...
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