Understanding Your Torso - What Computer Users Should Know
Yamuna's letter for this month shares with us how our all parts of our bodies need space. Read the full post Read more
A Letter from Yamuna - Every Part of You Needs Space
Every month I try to offer you new ways to look at parts of the body. In general, I start with my main belief about what the body needs to...
No Time to Meditate? Try the One Minute Meditation
Many of us in our modern society are busy, stressed, and may lack time to do some self care. Fortunately, there are some science-based activities that can help us out.
One of these is mediation which...
9 Yoga Poses to Smooth Away Belly Bloat
Here's a great page I just found showing you 9 easy yoga poses that can help your belly when bloated.
If you're new to yoga I suggest trying the "Angry Cat" or "Child's Pose". These...
How to Maintain a Healthy Back
Our spine is a structure that supports more than half of our body. It is composed of a complex bone framework and with strong muscles attached to it. And the best part.. it...