Stay Healthy: Eat Right to Improve Immune Health
As we are in a period of anxiety, fear, and uncertainty while fighting an enemy we can’t see, there’s not much we can do but wash our hands, stay at home, and practice...
Best Apps for Working Out at Home
Is going to the gym a part of your daily life? Do you workout to keep fit? See your gym buddies? Or you’re crushing on your instructor? With all the gyms closed down...
6 Herbs that Can Boost Your Immunity
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With no known cure yet for COVID-19, only...
5 ESSENTIAL OILS TO HELP WITH PERIPHERAL NEUROPATHY
What is Peripheral Neuropathy?
Peripheral Neuropathy involves the weakness, numbness, and pain from nerve damage, usually on the hands, feet, and head. This condition can be brought upon by diabetes, and in some cases, it can...
Yamuna - How to Create a Long, Strong, Aligned and Flexible Torso
Let's get flexible!
Try the routines below to lengthen and strengthen your torso. If you're curious about the muscles of the torso there is an anatomy lesson that follows the routines.
...but first a brief...