Yamuna Leg Routines, a follow up to Your Legs and Summer
Here's the follow up to our last post
Yamuna created these 3 basic routines to keep your legs in shape in the warmer weather. You...
Get a Butt Lift with 2 Simple Body Rolling Routines
There are so many ways to keep a toned behind, but we find these two routines to be a simple and gentle way to keep the gluts in shape.
Routine 1: Lifting and Separating the...
Effortless Weight Loss – Get in Shape With Dr. Oz’s Fat Flush Water
For any time of day. Remember, once you begin a workout routine it's hard to stop; your body will crave the exercise. It may start out slow, but after one week, two weeks, you will...
Here's How To Actually Eat Healthy For Breakfast
Make simple, healthy swaps so that breakfast energizes you and doesn’t make you feel sluggish. | Here's How To Actually Eat Healthy For Breakfast
3 Easy Routines to Improve Your Shoulder Function
According to Yamuna "Most people over sixty lose their full range of motion in their shoulders. Limited range of motion does not necessarily result in pain and /or injuries."
If you want to work on...