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It’s National Eating Disorders Awareness Week and this year’s mission is to educate people, spread hope to those who are recovering, and give...
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The level of your energy determines your productivity and general mood for the day. Have you noticed how you get easily annoyed when you’re tired? Here are 15 simple ways to help...
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This post contains affiliate links. Please read our full disclosure policy for details.
Valentine’s Day is coming! You probably bought chocolates and ended up eating them so...
The Chi Miracle Machine
Are you constantly suffering from back pain, foot pain, and muscle pain? Are you feeling lethargic and weak? Then the Chi Miracle Machine
Yamuna Body Rolling: The Total Body Workout
Yamuna Zake, a yoga instructor from New York, created the Yamuna Body Rolling (YBR). She realized...
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