The Chi Machine and Its Benefits
Having a healthy lifestyle involves several factors and exercise is one of them. Exercise is not just for losing weight, actively engaging your body offers tremendous benefits to every system in your...
Poor Circulation: Symptoms, Causes, Treatment
Swollen legs and feet? Aches and pain? These are just some of the symptoms of poor blood circulation. The body contains around 60,000 miles of blood vessels. These are the arteries that...
Are Pelvic Floor Disorders Causing Your Back Pain?
Back pain is a very common problem in most adults and sometimes there’s hip pain as well. If you have low back...
15 Benefits of Aerobic Exercise
It’s a known fact that exercise along with a healthy diet and proper amount of sleep is essential to maintain a healthy lifestyle. Although any type of exercise can have favorable consequences,...
21 Essential Home Yoga Equipment
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Are you thinking of starting up a yoga practice? Or have you just started?...
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