What Is Yamuna Body Rolling?
Yamuna Body Rolling (YBR) is a self-conditioning and self-care therapeutic exercise that utilizes specialized balls to address problems of certain body parts. It’s...
Shoulder Health | Improve Your Shoulder Function
Your shoulder has an extensive and flexible range of motion. It’s an exceedingly intricate joint that is very mobile but extremely unstable. If something goes wrong, even if it’s just a minor shift, it...
Foot Health | Yamuna Foot Wakers and Foot Savers
Your feet are probably the most neglected part of your body. You put so much attention into keeping your organs, muscles, and even skin healthy but do you pay attention to your...
8 Tips to Alleviate Back Pain
Being one of the most common reasons why people miss going to work for days or need to see a doctor, back pain should be taken seriously. It’s estimated that around 80%...
How to Maintain a Healthy Back
Our spine is a structure that supports more than half of our body. It is composed of a complex bone framework and with strong muscles attached to it. And the best part.. it...