Release muscle tension in both the front and back of the calves and ankles. A must for runners, cyclers, dancers, or anyone who's on their feet a lot!
Yamuna's 4 inch, black balls are the smallest of all Yamuna balls, which also makes them great for travel. After learning the basics of body rolling, these balls will be great for getting a deeper, more focused muscle release.
The black balls are recommended for working your legs, getting into tight spots, and going up both sides of your spine.Yamuna black balls will arrive fully inflated. Use the Yamuna Pump to increase or decrease the pressure to fit your comfort level. Please note that these balls will become damaged if deflated completely. Yamuna's black balls are included in these kits: Save Your Hips, Save Your Shoulders, Save Your Knees, Save Your Ankles, Pregnancy and Save Your Hands and Wrists.
Shipping is free on orders of $50.00 or more within the USA, and will ship best method. Orders usually ship within 24 hrs excluding holdidays, weekends and anytime carriers don't pick up like during crazy weather.
International shipping is now available. Shipping details will be provided at the time of check out.
For details, please visit our shipping and returns page
Yamuna's pearl ball has the same consistency as the gold ball but is smaller,...
Videos Once you're comfortable practicing all the YBR routines on the gold ball, graduate...
Yamuna® Foot Wakers are a very powerful self-fixing and maintaining tool that everyone can do...
Videos Yamuna's gold ball is considered the beginner or basic ball, and is the starting point...