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Yamuna Total Body Beginner Kit

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Start your body rolling experience with Yamuna's Total Body Beginner Kit. 

You'll learn how to tone and stretch the major muscle groups for the entire body. The routines shown on the instructional DVD will take you from the hamstrings up each side of the spine up into the neck, and skull, and covers the abdominal area, chest, and shoulders from the front.

It's a great, general workout for keeping the body well aligned and flexible while maintaining quality range of motion.

Choose either Yamuna silver or gold ball.

The Yamuna silver ball inflates to approximately 9 inches and is firmer than the gold ball. You'll feel a deeper, firmer pressure with the silver ball.  The 10 inch gold  ball is "spongier" than the silver and is great for beginners or people who want a more gentle pressure.

Yamuna's Total Body Beginner Kit comes with your choice of gold or silver ball, a pump for inflating and deflating the balls, and the Total Body Rolling DVD


Shipping is free on orders of $50.00 or more within the USA, and will ship best method.  Orders usually ship within 24 hrs excluding holdidays, weekends and anytime carriers don't pick up like during crazy weather.

International shipping is now available.  Shipping details will be provided at the time of check out.  

For details, please visit our shipping and returns page 

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