I couldn't be happier - my Yamuna Ball kit arrived quickly & now I would be lost without it! I use it intermittently throughout the day - just a few minutes on my sore areas reduces my pain. It is wonderful to be able to do my own accupressure as necessary. Love it!

Works well - using it has made me more flexible.

This feels so good! Watching Yamuna on video is very helpful to be able to practice together and see how its really done. Great equipment.

Met all expectations. The video was excellent! My PT therapist and it works!!

This is a really great tool for helping roll out aches and keep me moving. Our other yamuna ball went flat after 10 years of use, so we needed another one. It is good.

I love this Yamuna ball and this is the third one I have purchased. I love it so much that I keep giving them to others I know would benefit from using it. Great quality. Video is well done.

Since I started using this Yamuna ball, my back pain is gone. I learned the techniques from the book The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Yamuna Zake . The video that comes with the ball is also helpful. I was so impressed, I went to the Yamuna website and found a local trainer to work with on improving my technique. Highly recommend!

This is amazing for gently working out body 'kinks'. The video is a little disappointing, as the speaker is shown more than the people demonstrating. But I've used the Yamuna in a class before so know what I want to do.

This did miracles for my back. The back stretching and front rolling really helped my long-time back problems! I tried to substitute a similar size playground ball and it did not work. This ball is strong and flexible and comes with a nice hand pump so you can even tuck the deflated ball and pump in your suitcase when travelling.

Just the type of workout I've been looking for. It really helps with relaxing the tension in my muscles, decreases the trigger point pain, and works on core strengthening all at the same time. I highly recommend it.

I bought this as an alternative to static stretches. I love yoga but sometimes it hurts to hold poses due to tight muscles. I realize I use this more as a seat when I have to work on the floor. It's actually quite comfortable and fun to roll around on it. After the first use just sitting on my sit bones and rolling the ball back and forth I felt a release in my back muscles (probably my PSOAS) and I felt my posture drastically improve. I finally felt what standing up straight feels like. However the sensation is fleeting, so you have to keep working on the ball to achieve good poster.

Five Stars The quality of this product is excellent.

Five Stars exactly what I wanted

This feels so good! Watching Yamuna on video is very helpful to ... This feels so good! Watching Yamuna on video is very helpful to be able to practice together and see how its really done. Great equipment.

It really makes a difference. I usually look to ... It really makes a difference. I usually look to yoga and tennis balls to soothe my aches and heal my body. This really provides a different therapy.

Wonderful! Helped my back. Easy to carry when travelling! This did miracles for my back. The back stretching and front rolling really helped my long-time back problems! I tried to substitute a similar size playground ball and it did not work. This ball is strong and flexible and comes with a nice hand pump so you can even tuck the deflated ball and pump in your suitcase when travelling.

A Great Tool for Self Massage Since I started using this Yamuna ball, my back pain is gone. I learned the techniques from the book The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Yamuna Zake ($13.26 on Amazon). The video that comes with the ball is also helpful. I was so impressed, I went to the Yamuna website and found a local trainer to work with on improving my technique. Highly recommend!

Good for dynamic stretching. Lets you know what standing upright feels like. I bought this as an alternative to static stretches. I love yoga but sometimes it hurts to hold poses due to tight muscles. I realize I use this more as a seat when I have to work on the floor. It's actually quite comfortable and fun to roll around on it. After the first use just sitting on my sit bones and rolling the ball back and forth I felt a release in my back muscles (probably my PSOAS) and I felt my posture drastically improve. I finally felt what standing up straight feels like. However the sensation is fleeting, so you have to keep working on the ball to achieve good poster.

A really good place to start I suffer from a lower back problem and have been unable to exercise for several years. I am able to do this DVD without aggravating my back. I am surprised by how tight my muscles are and by how much better I am moving after using this product only 3 times. If you have very tight muscles, expect this to hurt....kind of like a massage that is done way too hard. The DVD does not cover every part of the body, but I think it is a good starting point to see how body rolling is done. If I had only purchased the book, I would have rushed through the moves and not gotten as much benefit. I plan to buy the foot walkers next and work on my body alignment, in the hopes that it will further help my back pain. I also purchased the "miracle ball" kit, but I prefer this and feel it gives me more benefit.

it works I had seen a short news story on Yamuna Body Rolling on tv and was interested so I got a couple of her books and a dvd from the library, then ordered this kit. The ball is very strong and of high quality and the dvd shows you how to do the basic routines. I have very tight muscles and after I use this, I feel like I've had a massage. It's easy to get started and it doesn't need to take a long time. I debated about buying this becasue it seems like a lot of money for a ball and a dvd, but it is a special ball and I'm not sure what a reliable substitute would be. And the dvd is informative and easy to follow.