Yamuna's Silver Beginner Kit guides you through the basics of body rolling.

It covers the hamstrings, each side of the spine up into the neck, and skull, and covers the abdominal area, chest, and shoulders from the front.

This kit gives you a good foundation in Yamuna Body Rolling and is a great general workout for keeping the body well aligned, toned, flexible, and with high-quality range of motion.

The Yamuna silver ball inflates to approximately 9 inches and is firmer than the 10 inch Yamuna gold ball.  You'll feel a deeper, firmer pressure with the silver ball.

Silver Beginner Kit comes with a silver ball, a pump for inflating and deflating the balls, and the Total Body Rolling DVD.