I believe they simply converted their former VHS of this program to DVD. I bought this when I dispensed with my VCR, and it looks identical to the VHS. The technical quality is not high, and I don't care for the music in the background. Nevertheless, I give it top rating because it's a wonderful program and using the ball in this way is extraordinarily helpful for easing tight muscles and fascia.

I have tried LOTS of methods to deal with flexibility (lack of) and back pain. I was stunned by the instant results. I didn't believe them. But 12 hours after my 2nd session with Yamuna, I went to my Pilates class where my instructor had recently expressed concern about my lack of range-of-motion in my legs. So that night while we were doing side work, I thought it felt easier but didn't think anything of it until my instructor said, "Gosh, you are able to move your legs so much further." It's amazing. I do have to keep at it as my day jobs wreaks havoc on my body, but I am totally motivated.

Great instruction on this DVD great muscle relaxation techinques.

I use it a lot, and feel great when I do

I am new to body rolling so this workout is good. However after a while doing this routine I will be bored and looking for new levels. Wish it had multiple workouts.