Gain a solid foundation in Yamuna body rolling with the Total Body DVD.
You'll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension, and increase range of motion.
I believe they simply converted their former VHS of this program to DVD. I bought this when I dispensed with my VCR, and it looks identical to the VHS. The technical quality is not high, and I don't care for the music in the background. Nevertheless, I give it top rating because it's a wonderful program and using the ball in this way is extraordinarily helpful for easing tight muscles and fascia.
WalkWizard
I have tried LOTS of methods to deal with flexibility (lack of) and back pain. I was stunned by the instant results. I didn't believe them. But 12 hours after my 2nd session with Yamuna, I went to my Pilates class where my instructor had recently expressed concern about my lack of range-of-motion in my legs. So that night while we were doing side work, I thought it felt easier but didn't think anything of it until my instructor said, "Gosh, you are able to move your legs so much further." It's amazing. I do have to keep at it as my day jobs wreaks havoc on my body, but I am totally motivated.
J R Pospyhalla
Great instruction on this DVD great muscle relaxation techinques.
Barbara H.
I use it a lot, and feel great when I do
Tens
I am new to body rolling so this workout is good. However after a while doing this routine I will be bored and looking for new levels. Wish it had multiple workouts.
