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Yamuna Save Your Middle Back DVD

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Save Your Middle Back DVD teaches you how to keep your thoracic vertebrae and rib-cage area unrestricted.

If this part of the spine is compressed and tight it can cause lower and upper back problems. It also houses your lungs and heart and so the more freedom you have in this area the better this is for your circulation and all around body performance. 

Always begin with the lower back work and then move up the spine to middle back.

Shipping is free on orders of $50.00 or more within the USA, and will ship best method.  Orders usually ship within 24 hrs excluding holdidays, weekends and anytime carriers don't pick up like during crazy weather.

International shipping is now available.  Shipping details will be provided at the time of check out.  

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