Yamuna's abdominal strengthening DVD teaches you how to strengthen your abdominal muscles correctly. No more crunches that can tighten and shorten your abs!
Build long, strong abdominal muscles and learn how to connect your abdominal muscles to your spine in order to build core strength.
These low impact core strengthening exercises are for beginners and can be followed as you advance through your body rolling practice.
Run time: min
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