1. Stand up straight! Align your ears above your shoulders and shoulders above your hips. Focus on keeping your chest lifted and drop shoulders back and down. A sunken chest puts unnecessary pressure and weight-bearing down into the lower back.
2. Use balls to support your lower or middle back when sitting for hours in front of a computer. Yamuna balls are a great choice for back support.
3. Use self-massage daily on your areas of pain to reduce inflammation, heal strains or injuries, increase blood flow which promotes the healing process. Our premier massage tools will provide deep massage at your convenience in your home, office or while travelling.