I turn 70 in September. That number boggles my mind. On the one hand, i feel great, i'm able to dance, sing, run, do anything i want my body to do.How i feel does not at all match up with the ideas i've been fed by society about what it means to be 70 years old.
I still have loads of ambitions, goals, and things i want to do. If i start to think that i am dying, i have the image of being frail, bent over, not doing much. i think that is how people actually do get old. They believe it! Even if it isn't yet true, they put themselves in to a category and then they literally act the part.
I am excited that we are about to change the name of this site to Healthy, Happy Long Life. It is so much more of what i am interested in and would like to share with you.
I want to compile all of the Best Practices i actually use myself to maintain my vitality, my flexibility, my strength, and my good fortune.
More to come.
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