Caring for your hips:
If you do not work to keep your hips aligned and unrestricted they will tighten up on you. When you begin to feel your hips getting tighter or you notice a new restriction in movement happening, don't ignore it. It will only get worse with time. The older you get the tighter your hips and body become so begin young to keep the hips toned, strong, aligned and flexible. Saying that you have always had tight hips and that's just the way you are is not smart thinking. It just makes you get older faster in your body. Stay mindful of working on your hips regularly so you can tell when something is slightly off and prevent it from getting worse. If you have had any injuries involving your hips when you were younger, it is even more important to always work on maintaining your hip alignment and movement. If you are a runner or cycler or do any high intensity training that continuously impacts your hips make sure you are always working deep into your hips to keep the range of motion as free as possible. Remember impact into the hips when you are younger if it is not worked out can result in hip replacements when you are older.
This routine will help you work almost all the way around your hip joint. You will need 1 yamuna black ball for this and the gold or pearl ball for neck support.
Make this a regular part of your wellness practice!